Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. With the Subway sandwich calorie calculator, you can quickly determine the serving size for a sandwich and understand the nutritional value of Subway Nutrition Calculator Calories, 210, Cal. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. ![]() ![]() Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Subway does give you calorie count on all their food, drinks, and snacks, you will be able. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Subway working coupon codes active and valid for March 2023. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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